Jus buah ceri, terutama jus ceri asam, memiliki berbagai manfaat kesehatan seperti mengurangi peradangan, meningkatkan kualitas tidur, dan membantu pemulihan setelah olahraga.
Jus ini kaya akan antioksidan dan nutrisi, sehingga dapat mendukung kesehatan jantung, meningkatkan fungsi otak, dan bahkan membantu mengurangi nyeri otot.
Jus ceri kaya akan antosianin yang dapat meningkatkan daya ingat dan fungsi kognitif, terutama pada orang dewasa yang lebih tua.
Mengurangi nyeri otot:
Jus ceri asam dapat membantu mengurangi nyeri otot setelah berolahraga atau aktivitas fisik yang berat.
Menjaga berat badan:
Serat dalam jus ceri dapat membantu menjaga berat badan dan mencegah risiko diabetes.
Selain manfaat di atas, jus ceri juga mengandung nutrisi penting seperti vitamin C, kalium, dan zat besi yang bermanfaat bagi kesehatan tubuh secara keseluruhan.
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